Conscious Intentions

Welcome to the Conscious Intentions Studio. 

Here you can find details of our current online and in person events, as well as our membership plans.

We look forward to you joining us as we start to build up and come back. 

All resources are targeted at supporting mind, body, spirit in support of your health, happiness and wellbeing, as well as building awareness, intuition, & personal potential. 

Having had a number of health challenges ourselves over the last 5 years, we take a special interest in supporting people reduce stress and challenge and optimise energy, vitality, intuition and self awareness.  

We all have a story of survival, courage and strength.  And these toolkits gave me the power to get through some pretty big stuff, so I hope they do too for you.  

Our approach is holistic, therapeutic and supportive, and adapts powerful energy work to support all needs, shapes, fitness and abilities.   

Start by checking out our calendar and join us for a class soon!  Keep an eye for our our free resources and kundalini wellbeing membership (to follow soon).

Our studio mission is bring mind, body energy techniques into everyday lived experience. 

We work with beginners or those coming back to exercise and vitality, as well as those keen to bio-hack their way to better health.  So if you are unfit, gaining weight, feeling older than you want, losing flexibility energy, dealing with anxiety, stress or any other life event that has thrown you off balance, then you are in the right place.

We use NLP, coaching, kundalini therapy, kundalini yoga based movement, breath, meditation, mantra, mind & spiritual concepts to create a leverage across mental, physical and spiritual bodies.   

Kundalini energy work is also a forklift for self awareness, intuition and build personal potential which often just start to come to us as part of our practice. 

Our personal experience of health recovery is central to our approach. Our wellbeing sessions are not about bikini bodies, perfect postures, but rather a quirky energy based approach to wellness.  

As for our background, we are very ordinary people  with a lifetime passion in mind, body, energy & consciousness work.   We have delved deeply into the teachings of Wayne Dyer, Eckhart Tolle, Deepak Chopra, Abraham Hicks, Richard Bandler! 

I had trained with some of the best NLP, coaching and hypnotherapy teachers and Dan had a well-established path in energy healing. 

Since then, we have trained together as kundalini yoga teachers (level 1), practitioners (level 2) and kundalini yoga therapists.  I am also an accredited Teen Yoga teacher and yoga4health teacher, accredited for work in the NHS. 

These trainings have taken us deep into the mind, body, energy awareness and subtle energy practices, bringing us back to our original spiritual roots!  We remain fully committed to sharing what we have learnt through our trainings & personal experiences..

We look forward to meeting you. 

Best wishes

Kelly & Dan